Category: Mental Health

  • Forty Hours

    Forty Hours

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    This past week, I logged a full 40 hours of work for the first time since starting at WP Buffs in April. Putting in 40 hours a week for most people is a chore, not necessarily an accomplishment. But for me, it’s something worth celebrating. I’m finally in a place where my mental health will […]

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  • Remote Work Thoughts for People Who Suck at Remote Work

    Remote Work Thoughts for People Who Suck at Remote Work

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    Working at home is the “new normal” for a lot of people. If you suck at WFM, these thoughts are for you.

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  • Zen and the Art of Mental Maintenance

    Zen and the Art of Mental Maintenance

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    I have a terrible memory. I often can only remember the bare bones of something, without the details that surround it. Case in point – I remember an analogy (to anger or addiction or depression… I can’t remember now). But basically it said that this “x” factor will always be next to you, you just […]

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  • Some Ways to Avoid Burnout

    Some Ways to Avoid Burnout

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    First of all, I’d like to commend you for opening up this post. If you’re reading this, it probably means that you or someone you know has experienced burnout and you’re curious about preventing it. If not, let’s quickly define what burnout is. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive […]

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  • The Things No One Tells You About Starting a Podcast

    The Things No One Tells You About Starting a Podcast

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    Starting a podcast is one of the most popular marketing endeavors in 2019. There are approximately 660,000 different podcasts out there and the number is steadily climbing. (source) Podcasts are undoubtedly popular: 26% of Americans listen to podcasts on a monthly basis or more, podcasting is good for advertising, SEO, and social media… In short, […]

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